View Workout (Karla Schrader)
(Untitled)
September 18, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 33:00 | |||
| 2.86 Miles | 30:00 | 10:29 / Mile | Fartlek | Merrell Pace Glove - Green |
| 0.15 Miles | 3:00 | 19:59 / Mile | Cooldown | Merrell Pace Glove - Green |