View Workout (Roni Teich)
decent workout
May 11, 2009 (Afternoon)
Exercise Type: Run
Weather: warmish
Comments:
8 x 400m at 2 mile pace, supposed to go 72s, ended up running 74, 70, then a bunch of 70-71s, did the last 2 just on feel, hit 68 and 72, felt pretty relaxed the whole way and felt alright even though i was kinda tired going in, good pace workout overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 1.1 Miles | Warmup | old school adrenaline 8 gts narrow | ||
| 2.0 Miles | Interval | old school adrenaline 8 gts narrow | ||
| 2.0 Miles | Cooldown | old school adrenaline 8 gts narrow |