View Workout (Jared Levy)
16 X 400s
September 18, 2012 (Morning)
Exercise Type: Run
Weather: 75 and rainy
Comments:
Ran 16 X 400s with 200m jogs in between
1-8 were :86 avg
9-16 were :84 avg
Jogs were slow so that total 600m was about 2:45
Good workout but did not push too hard
Food: Ate a bagel with cream cheese and nutrigrain bar about 3 hrs beforehand - small side stitch in 2nd half of last 4 intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 6.0 Miles | Interval | |||
| 1.0 Miles | Cooldown |