View Workout (Miri mondeja)
track work out
September 18, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:18 | |||
| 1.0 Miles | 8:45 | 8:45 / Mile | Warmup | red kswiss shoes |
| 1.0 Miles | 6:30 | 6:30 / Mile | Speed | red kswiss shoes |
| 1.0 Miles | 6:24 | 6:24 / Mile | Speed | red kswiss shoes |
| 1.0 Miles | 6:20 | 6:20 / Mile | Speed | red kswiss shoes |
| 1.0 Miles | 6:34 | 6:34 / Mile | Speed | red kswiss shoes |
| 1.0 Miles | 8:45 | 8:45 / Mile | Cooldown | red kswiss shoes |