View Workout (Tony Gonzalez)
(Untitled)
September 18, 2012 (Morning)
Exercise Type: Run
Comments:
Workout did 1.25 mile warmup 1.5 mile cooldown. Felt shitty during the first three 1000s but felt fine on the last three. Ran the workout a bit behind that pack of lorden mando johnny and kevin. No really much of any pain in my lega except for a bit in my left ankle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 44:23 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 1000.0 Meters | 3:16 | 5:15 / Mile | ||
| 1000.0 Meters | 3:29 | 5:36 / Mile | ||
| 1000.0 Meters | 3:28 | 5:34 / Mile | ||
| 1000.0 Meters | 3:28 | 5:34 / Mile | ||
| 1000.0 Meters | 3:22 | 5:25 / Mile | ||
| 1000.0 Meters | 3:20 | 5:21 / Mile | ||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |