View Workout (Tim Hall)
Easy Day
September 19, 2012 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Legs were tired from Monday, ran easy with the high schoolers today. Took a break after 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:45 | 8:26 / Mile | Saucony Proride 5 |