View Workout (Saksham Gupta)
mile cutbacks
September 19, 2012 (Morning)
Exercise Type: Run
Comments:
5xmile with 3:30 wogging rest. 5:14, 5:08, 5:01, 4:54, 4:49.
didn't sleep much last night, so was a bit tired. focused on staying relaxed through the 3rd set to work on running fast and relaxed in races, which i haven't been doing so well. then put in effort on the next two. missed 6 seconds on the last one so couldn't do 6, but still got a good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.57 Miles | 1:00:06 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Adrenaline |
| 8.0 Kilometers | 25:06 | 5:02 / Mile | Interval | Brooks Adrenaline |
| 1.0 Miles | 8:00 | 8:00 / Mile | Recovery | Brooks Adrenaline |
| 1.6 Miles | 12:00 | 7:30 / Mile | Cooldown | Brooks Adrenaline |