View Workout (Paul Fineran)
Long Run
June 14, 2008 (Morning)
Exercise Type: Run
Weather: Muggy, not too hot
Comments:
Decent effort. Had to walk a couple of times. Need to find a way to get my lower legs loose. Thats whats really getting in my way. 189 after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:07:18 | 9:28 / Mile |