View Workout (Laura Cooper)
Dual Meet
September 19, 2012 (Morning)
Exercise Type: Run
Comments:
I felt good today!!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 50:08 | |||
| 1.3 Miles | 12:00 | 9:13 / Mile | Warmup | |
| 2.5 Miles | 18:08 | 7:15 / Mile | ||
| 2.3 Miles | 20:00 | 8:41 / Mile | Cooldown |