View Workout (Ella Grace Shipp)

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minute sprints at hillcrest and stone creek

September 19, 2012 (Afternoon)

Exercise Type: Run

Weather: cool but i was running hard so i got a little hot

Comments:
i was a little tired and slow at the beginning but i warmed up eventually. i actually had a pretty good workout because the very front always looped back so we would stay together so i never really fell back. it felt great and i wasnt on hills for as sustained an amount of time as at yellow creek. of course, i was running flat out and the others started at 5k pace for 30 seconds and then went at mile pace for the second 30 seconds. it was a suprisingly nice workout although poor kendall had a really hard time.