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(Untitled)
September 19, 2012 (Morning)
Exercise Type: Run
Comments:
felt great! need to pace better on sets
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.27 Miles
|
38:00
|
|
5:00 |
|
Warmup
|
|
3.27 Miles |
28:00 |
8:32 / Mile |
Steady State
|
|
|
5:00 |
|
Cooldown
|
|