View Workout (nicole theroux)
(Untitled)
September 19, 2012 (Morning)
Exercise Type: Run
Comments:
felt great! need to pace better on sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.27 Miles | 38:00 | |||
| 5:00 | Warmup | |||
| 3.27 Miles | 28:00 | 8:32 / Mile | Steady State | |
| 5:00 | Cooldown |