View Workout (Dave Harkin)
3 Mile Tempo
September 20, 2012 (Morning)
Exercise Type: Run
Weather: MIsty and 50 degrees
Comments:
2 mi WU, 3 mi tempo (800m splits: 2:43, 2:45, 2:45, 2:45, 2:44, 2:40). 2 mi WD. Felt pretty good for early season tester.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:22 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 3.0 Miles | 16:22 | 5:27 / Mile | Tempo | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |