View Workout (ralph walker)
nun st
May 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
3 miles progressive 8:20 8:07 7:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:06 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Warmup | |
| 3.0 Miles | 24:06 | 8:02 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |