View Workout (Richard Urban)
(Untitled)
May 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm 72 degrees
Comments:
After golf, ran with Donna, until she went on. Ran to eisenhower, to trail and home. Walked 2 miles after run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 48:13 | 10:42 / Mile |