View Workout (Chelsea McCracken)
Cinder Track Workout
September 20, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 51:00 | |||
| 1.65 Miles | 15:00 | 9:05 / Mile | Warmup | Asics Sky Speeds |
| 3.3 Miles | 21:00 | 6:21 / Mile | Interval | Asics Sky Speeds |
| 1.65 Miles | 15:00 | 9:05 / Mile | Cooldown | Asics Sky Speeds |