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September 4, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.89 Miles 48:51
1.51 Miles 15:00 9:56 / Mile Warmup Asics Sky Speeds
0.35 Miles 2:28 7:02 / Mile Interval Asics Sky Speeds
0.8 Miles 5:41 7:06 / Mile   Asics Sky Speeds
0.78 Miles 5:24 6:55 / Mile   Asics Sky Speeds
0.77 Miles 5:18 6:52 / Mile   Asics Sky Speeds
1.68 Miles 15:00 8:55 / Mile Cooldown Asics Sky Speeds

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