View Workout (Chad Halsten)
Jon Francis 8K
September 22, 2012 (Morning)
Exercise Type: Run
Comments:
felt pretty strong...nice winding semi hilly roads...crisp morning...believe I got 5th place...could have ran faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 42:51 | |||
| 8.0 Kilometers | 33:51 | 6:48 / Mile | Race | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |