View Workout (Kate Mulcahy)
river road
September 22, 2012 (Morning)
Exercise Type: Run
Weather: windy, ominous clouds
Comments:
7-10-7
Think I did an alright job with the heart rate and "being smoooooth"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.55 Miles | 1:20:34 | 6:58 / Mile |