View Workout (Kate Mulcahy)
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river road
September 22, 2012 (Morning)
Exercise Type: Run
Weather: windy, ominous clouds
Comments:
7-10-7
Think I did an alright job with the heart rate and "being smoooooth"
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.55 Miles |
1:20:34 |
6:58 / Mile |
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