View Workout (Keri Donald)
Triathlon Training
May 12, 2009 (Morning)
Exercise Type: Run
Weather: At gym
Comments:
Ran immediately following biking for 15 miles (with a calf-stretch session during transition)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 28:10 | 8:32 / Mile | Training |