View Workout (Stuart McLean)
Five weeks until 26.2...
September 23, 2012 (Afternoon)
Exercise Type: Run
Weather: 1830: Perfect!
Comments:
Ran on track and fields. Did a few hills including the Tennis Courts hill. Achilles wasn't too bad but calves were very tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:26 | 7:41 / Mile | Training | Merrell Bare Run Access |