
September 23, 2012 (Morning)
Exercise Type: Run
Comments:
nice and cool.... right ham string started to get really tight after we got off the trails and onto the road for the last two and a half miles. Pretty slow on the trail but 8-830 pace on the road. 10 miles on my gps but it might have been a little longer due to the trails...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:33:00 | 9:18 / Mile |