View Workout (Kathryn Hahn)

Calendar - Statistics - Workouts

Return to Log Return to Log

long run at patpasco

September 23, 2012 (Morning)

Exercise Type: Run

Comments:
nice and cool.... right ham string started to get really tight after we got off the trails and onto the road for the last two and a half miles. Pretty slow on the trail but 8-830 pace on the road. 10 miles on my gps but it might have been a little longer due to the trails...

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:33:00 9:18 / Mile