View Workout (Evy Hail)
MY BIRTHDAY SLASH THE BEST DAY OF THE YEAR!!!!! <3
September 19, 2012 (Morning)
Exercise Type: Run
Comments:
Today we had a hard workout. I felt pretty good for the first mile and I tried to get progressively faster. I definitely think that I had too much energy left over at the end. I sprinted in the end and my heart rate was only at 166 at the end. The strength workout was really hard. Thank you Taylor for getting me cake!!!! I love you!!! It definitely made my day!! :))) p.s. I'm sorry for dropping cake on your backpack, Drew...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 20:15 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | 20:15 | 6:45 / Mile | Tempo | |
| 2.0 Miles | Cooldown |