View Workout (Andrew Carroll)
Track Practice #43
May 12, 2009 (Morning)
Exercise Type: Run
Comments:
Last Practice at Home before regionals.
3 x 1.333 mile at 2 mile pace
2 x 200
300
400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.17 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Omi Pro 7 | ||
| 300.0 Meters | Speed | Saucony Omi Pro 7 | ||
| 400.0 Meters | Speed | Saucony Omi Pro 7 | ||
| 1.33 Miles | Training | Saucony Omi Pro 7 | ||
| 1.33 Miles | Training | Saucony Omi Pro 7 | ||
| 1.33 Miles | Training | Saucony Omi Pro 7 | ||
| 200.0 Meters | Speed | Saucony Omi Pro 7 | ||
| 200.0 Meters | Speed | Saucony Omi Pro 7 | ||
| 800.0 Meters | Cooldown | Saucony Omi Pro 7 |