View Workout (James Cool)
LF + Little Willeo
May 11, 2009 (Afternoon)
Exercise Type: Run
Weather: 80 and overcast
Comments:
i was too weak, not enough food the last 24 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:35 | 8:34 / Mile | Training | Asics Gels Nimbus |