View Workout (Singar Jagadeesan)
hill repeats
September 22, 2012 (Afternoon)
Exercise Type: Run
Comments:
50 yard run up the hill and jog back slow, 10 times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 20:00 | 16:05 / Mile | Hills | brooks connect |