View Workout (Jared Williams)
Work Run (long)
September 24, 2012 (Morning)
Exercise Type: Run
Weather: Brisk/Breeze
Comments:
Sleepy, sleepy. Pretty much zombied through the run. Not the fastest but I am no longer concerned with speed, that will take care of itself. Building up the endurance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.46 Miles | 1:11:07 | 6:47 / Mile | Long | Asics-Gel Enduro 6 |