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practice

September 11, 2012 (Morning)

Exercise Type: Run

Weather: cloudy

Distance Duration Pace Interval Type Shoes
3.0 Miles 23:30
0.5 Miles 3:30 7:00 / Mile Warmup  
2.0 Miles 16:00 7:59 / Mile Easy  
0.5 Miles 4:00 8:00 / Mile Cooldown  

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