View Workout (Holly Benson)
Monday fartlek
September 25, 2012 (Morning)
Exercise Type: Run
Weather: weather was beautiful, slightly overcast humidity low
Comments:
Did a 3 mile morning run.. in the pm run was about 9 miles. Overall went a bit over my milage today. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 4.5 Miles | ||||
| 2.5 Miles | Cooldown |