View Workout (Jade Shields)
Wednesday, Sept. 19
September 19, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Kilometers | 43:00 | |||
| 0.5 Miles | 4:00 | 4:58 / Kilometer | Warmup | Brooks MTS Adrenaline size 7.5 |
| 3.0 Miles | 30:00 | 6:12 / Kilometer | Training | Brooks MTS Adrenaline size 7.5 |
| 1.0 Miles | 9:00 | 5:35 / Kilometer | Cooldown | Brooks MTS Adrenaline size 7.5 |