View Workout (Jade Shields)
Thursday, Sept. 20
September 20, 2012 (Morning)
Exercise Type: Run
Comments:
Un-able to go to practice, so this was an at home work out on my stationary bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 55:00 | 6:50 / Kilometer | Training | Brooks MTS Adrenaline size 7.5 |