View Workout (Jade Shields)
Friday, Sept. 21
September 21, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.63 Kilometers | 26:00 | |||
| 1.0 Miles | 4:00 | 2:29 / Kilometer | Warmup | Brooks MTS Adrenaline size 7.5 |
| 2.0 Miles | 18:00 | 5:35 / Kilometer | Training | Brooks MTS Adrenaline size 7.5 |
| 0.5 Miles | 4:00 | 4:58 / Kilometer | Cooldown | Brooks MTS Adrenaline size 7.5 |