View Workout (Jade Shields)
Sunday, Sept. 23
September 23, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Kilometers | 59:00 | |||
| 0.5 Miles | 4:00 | 4:58 / Kilometer | Warmup | Brooks MTS Adrenaline size 7.5 |
| 5.0 Miles | 55:00 | 6:50 / Kilometer | Tempo | Brooks MTS Adrenaline size 7.5 |
| 400.0 Meters | Cooldown | Brooks MTS Adrenaline size 7.5 |