View Workout (Jade Shields)
Monday, Sept. 24
September 24, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.44 Kilometers | 56:00 | |||
| 800.0 Meters | 4:00 | 5:00 / Kilometer | Warmup | Brooks MTS Adrenaline size 7.5 |
| 4.5 Miles | 50:00 | 6:54 / Kilometer | Tempo | Brooks MTS Adrenaline size 7.5 |
| 400.0 Meters | 2:00 | 5:00 / Kilometer | Cooldown | Brooks MTS Adrenaline size 7.5 |