View Workout (Greg Hrinda)
PR day
May 12, 2009 (Morning)
Exercise Type: Run
Comments:
1k, 400, 200, short tracks
PRs
800 2:10
400 58.6
200 26.12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics Hyperspeed | ||
| 1.0 Kilometers | Speed | Asics Hyperspeed | ||
| 400.0 Meters | Speed | Asics Hyperspeed | ||
| 200.0 Meters | Speed | Asics Hyperspeed | ||
| 3.5 Miles | Cooldown | Asics Gel-Cumulous |