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meet at sheehan

May 12, 2009 (Afternoon)

Exercise Type: Run

Weather: rain

Distance Duration Pace Interval Type Shoes
4.54 Miles 18:37
1.0 Miles Warmup asics gt-2140
800.0 Meters 2:20 4:41 / Mile Race asics hyper xc
1600.0 Meters 5:14 5:15 / Mile Race asics hyper xc
3299.0 Meters 11:03 5:23 / Mile Race asics hyper xc

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