View Workout (Logan Decker)
(Untitled)
September 25, 2012 (Afternoon)
Exercise Type: Run
Comments:
4 loops of hills... bleh.
5:05
5:07
4:51
4:38
need to work on it a bit, was doing 7 loops average about 20 seconds faster than the first two but hey, first workout since I got back, I'll work on it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 3.0 Miles | Hills | |||
| 2.5 Miles | Cooldown |