September 25, 2012 (Afternoon)
Exercise Type: Run
Weather: sunnyish
Comments:
Today was a great easy run! I was really worried about running today because yesterday was so disappointing but I felt great. I still have a bit of a cough but I think I'm getting better. Yay!! It was also nice outside when Taylor and I went running so that was a plus. Then I did a really easy strength workout because I didn't know what to do and some abs. Then I ate three plates of food at lunch...by myself...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Easy |