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practice

September 25, 2012 (Afternoon)

Exercise Type: Run

Weather: sunny

Distance Duration Pace Interval Type Shoes
4.5 Miles 33:30
0.5 Miles 3:30 7:00 / Mile Warmup  
0.5 Miles 3:30 7:00 / Mile Interval  
0.5 Miles 3:30 7:00 / Mile Interval  
0.5 Miles 3:30 7:00 / Mile Interval  
0.5 Miles 3:30 7:00 / Mile Interval  
0.5 Miles 3:30 7:00 / Mile Interval  
0.5 Miles 3:30 7:00 / Mile Interval  
1.0 Miles 9:00 9:00 / Mile Cooldown  

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