View Workout (Casey Arnold)
Spinning Class
May 11, 2009 (Morning)
Exercise Type: Other
Weather: indoors
Comments:
subbed for Jodi.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.0 Miles | 1:00:00 | 2:59 / Mile | 150 | 160 | Interval | Specialized |