View Workout (Amy Deibner)
The Bridge
May 13, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
very wet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 42:15 | |||
| 1.0 Miles | 9:15 | 9:15 / Mile | Warmup | Purple Brooks |
| 3.5 Miles | 33:00 | 9:25 / Mile | Easy | Purple Brooks |