View Workout (Taylor O'Neil)
long hills
September 26, 2012 (Afternoon)
Exercise Type: Run
Weather: wet!
Comments:
we went to the meadow today and did some long easy hills...it was fun
bear abs are really hard but Chippy and Ronnie made them better :) Brooke stole Evy from me :( but I survived.
then I ice bathed and went to dinner! we had breakfast!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:02:00 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | Asics Gel Blur 33 |
| 3.5 Miles | 35:00 | 10:00 / Mile | Hills | Asics Gel Blur 33 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Asics Gel Blur 33 |