View Workout (Liam Albrittain)
CIII
September 27, 2012 (Morning)
Exercise Type: Run
Comments:
The granolas minus a few people went through BK, down onto MacArthur then turned at the CVS that used to be a movie theater. It was a crunches and pushups day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Steady State |