View Workout (Brandyn Naro)
Bridge and back 4
September 27, 2012 (Afternoon)
Exercise Type: Run
Weather: perfect!
Comments:
Felt a bit more tight afterwards than I probably should have, but progress is progress
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:50 | 6:42 / Mile | Easy | Asics GT 2160 |