View Workout (Brian Wersan)
(Untitled)
September 27, 2012 (Morning)
Exercise Type: Run
Comments:
Track workout to start transitioning into speed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 15:18 | |||
| 1.0 Miles | Warmup | Nike Free Run 3 5.0 | ||
| 1.0 Miles | 5:20 | 5:20 / Mile | Speed | Nike Free Run 3 5.0 |
| 1.0 Miles | 5:09 | 5:09 / Mile | Speed | Nike Free Run 3 5.0 |
| 1.0 Miles | 4:49 | 4:49 / Mile | Speed | Nike Free Run 3 5.0 |
| 2.0 Miles | Cooldown | Nike Free Run 3 5.0 |