View Workout (Chelsea McCracken)
Frosty Frostburg
September 22, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.48 Miles | 1:07:00 | |||
| 1.65 Miles | 15:00 | 9:05 / Mile | Warmup | Asics Sky Speeds |
| 6.0 Kilometers | 27:00 | 7:14 / Mile | Race | |
| 3.1 Miles | 25:00 | 8:03 / Mile | Cooldown | Asics Sky Speeds |