September 22, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.48 Miles | 1:07:00 | |||
1.65 Miles | 15:00 | 9:05 / Mile | Warmup | Asics Sky Speeds |
6.0 Kilometers | 27:00 | 7:14 / Mile | Race | |
3.1 Miles | 25:00 | 8:03 / Mile | Cooldown | Asics Sky Speeds |