September 25, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.2 Miles | 57:30 | |||
1.6 Miles | 15:00 | 9:22 / Mile | Warmup | Asics Sky Speeds |
4.0 Miles | 27:30 | 6:52 / Mile | Interval | Asics Sky Speeds |
1.6 Miles | 15:00 | 9:22 / Mile | Cooldown | Asics Sky Speeds |