View Workout (Rodney Stariha)
(Untitled)
May 13, 2009 (Night)
Exercise Type: Bike
Comments:
chest, easy workout due to shoulder pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.2 Miles | 1:05:00 | |||
| 18.02 Miles | 1:00:00 | 3:19 / Mile | asics gel stratus blk/yllw | |
| 1.18 Miles | 5:00 | 4:14 / Mile | Cooldown | asics gel stratus blk/yllw |