View Workout (Robert Maidment)
(Untitled)
May 12, 2009 (Night)
Exercise Type: Run
Comments:
Didnt feel too motivated, tried running a quick mile but legs felt sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 8:16 | |||
| 800.0 Meters | Warmup | |||
| 1.0 Miles | 8:16 | 8:16 / Mile | Easy |